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Stress Reduction and Meditation Workshop
Valatie, New York - July 13, 2009
For details, click on "Events"
Stress Reduction and Meditation Class - June 2009
Are you interested in avoiding the negative effects of stress on behavior, health and attitude? Then Stress Reduction and Meditation is an opportunity to cultivate habits that lead you away from addictive or mindless habits towards freedom. During this supportive and non-judgmental class, participants will get the opportunity to learn numerous modalities to promote deep relaxation and self-care. Students will explore techniques that they can use throughout their lifetime.
Student perspectives on Stress Reduction and Meditation Class:
“I enjoy my classes and the instructor goes out of her way to make sure we get the most out of the session. It’s particularly helpful in eliminating my sleepless nights, and I’m more at peace with myself.”
-Dick Caruso
“I have honestly enjoyed everything so far, the techniques work and are skills I can use always. I can’t wait to keep learning more. The timing of Jessica teaching this class is so meaningful, useful and helpful to me. A blessing!”
-Sue Mulry
“Like the variety of information and techniques- the support of the teacher as well as the students - the opportunity to explore myself and have someone with knowledge answer and clarify… it is very comfortable”
- Anonymous |
| About
the instructor:
Jessica Berger is a Registered Nurse, Registered Yoga Teacher, and Kripalu Certified Prenatal Yoga Instructor. Her practice in nursing has included Pediatrics, Orthopedics, Medical/Surgical, Behavioral Health, Nursing Education, and most recently Wellness Nursing at Canyon Ranch in Lenox. She is the recipient of the Kay Sculley award for Outstanding Achievement in Clinical and Academic Nursing. Jessica has published numerous articles on health and fitness and presented curriculums for Smith College Summer Science Program, the Massachusetts Teacher’s Association, the Massachusetts Nurses Association, the YWCA, and the Department of Social Services. She is newly minted as an adjunct faculty member of Valley Yoga in Westfield. She lives in the Pioneer Valley with her beloved husband Dan.
Contact
Information:
Jessica Berger, RN
P.O. Box 142
Easthampton, MA 01027
E-Mail: jessercize@yahoo.com
413-527-1869 |
| Blaze
the trail back to your beautiful self with ACE
Certified Personal Fitness Trainer Jessica Berger, RN,
RYT, CPFT. If you want to gain strength, enhance endurance,
improve posture, sleep better and improve your overall
well-being, then working with a Personal Fitness Trainer
may be just what you need.
Jessica Berger’s past work as Registered Nurse
complements her status as a Fitness Professional. She
provides you with the safest possible instruction, insured
through The American Council on Exercise. You will receive
a comprehensive regimen tailored to your own fitness
goals in a friendly, motivating atmosphere.
Total
Fitness Package Includes:
Comprehensive Fitness Assessment - of endurance, muscular
strength, flexibility, body fat percentage, and blood
pressure. Assessments are the key to unlocking your
potential by identifying areas of strength and areas
of imbalance.
Individualized
Program Design:
Your program design is shaped by your physical assessment,
future goals, and personal preferences. Optimize time
and convenience by working out in the privacy of your
own home. Success is maximized through continual evaluation
and upgrades of your personal program.
Professional
Referral Network Access:
The most appropriate ancillary
professional care in Nutrition, Counseling, and Physical
Therapy. |
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