| Now accepting pre-registrations for my "Meditation Made Easy" seminars taking place at the Stretch Yoga Center in Granby, MA. Click here for more details! |
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Many thanks to Steve Pfarrer and the staff at Hampshire Life for featuring me in their ID section of the magazine! Click on the image below if you'd like to read the article:
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Blaze
the trail back to your beautiful self with ACE
Certified Personal Fitness Trainer Jessica Berger, RN,
RYT, CPFT. If you want to gain strength, enhance endurance,
improve posture, sleep better and improve your overall
well-being, then working with a Personal Fitness Trainer
may be just what you need.
Jessica Berger’s past work as Registered Nurse
complements her status as a Fitness Professional. She
provides you with the safest possible instruction, insured
through The American Council on Exercise. You will receive
a comprehensive regimen tailored to your own fitness
goals in a friendly, motivating atmosphere.
Total
Fitness Package Includes:
Comprehensive Fitness Assessment - of endurance, muscular
strength, flexibility, body fat percentage, and blood
pressure. Assessments are the key to unlocking your
potential by identifying areas of strength and areas
of imbalance.
Individualized
Program Design:
Your program design is shaped by your physical assessment,
future goals, and personal preferences. Optimize time
and convenience by working out in the privacy of your
own home. Success is maximized through continual evaluation
and upgrades of your personal program.
Professional
Referral Network Access:
The most appropriate ancillary
professional care in Nutrition, Counseling, and Physical
Therapy.
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| About
the trainer:
Jessica Berger’s Personal Fitness Training and Yoga
teaching is informed by 18 years of healthcare experience
and eleven years of classical dance training. Her Nursing
background includes practice in Psychiatrics, Pediatrics,
Orthopedics, Geriatrics, Med-Surg, and Nursing Education.
She has published numerous articles on health and fitness
and presented curriculums to the Smith College Summer
Science Program, YWCA, DSS, NELCWITT, the Massachusetts
Teachers Association, the Massachusetts Nursing Association,
and the Sisters of Providence Health Care Systems. Additionally,
she holds degrees in Philosophy and Women’s Studies.
In
the year 2002, Jessica left her career in nursing as Staff
Development Coordinator and Quality Assurance Manager
for Mount Saint Vincent Nursing Home to become a Certified
Yoga Teacher with the National Yoga Alliance and an ACE
Certified Personal Fitness Trainer. A graduate of Mama
Nirvana’s Yoga Teacher Training, Jessica is also
a Kripalu Certified Prenatal Yoga Teacher. She views Yoga
Teaching and Personal Fitness Training as the penultimate
fulfillment of her quest to support public health and
wellness through prevention.
For
the last six years, Jessica has maintained a meditation
practice in the Sufi tradition under the guidance of Yasodhara
Lillydahl. Jessica has taught yoga and meditation to children,
adults, and seniors at schools, senior centers, gyms,
yoga studios, and homeless shelter. She provides home-based
personal fitness training programs in the community. She
lives in Easthampton with her beloved husband, Dan.
Jessica
Berger’s mission is to cultivate public health through
fitness training.
Contact
Information:
Jessica Berger, RN
P.O. Box 148
South Deerfield, MA 01373
E-Mail: jessica@jessicaberger.com
413-527-1869
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