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Now accepting pre-registrations for my "Meditation Made Easy" seminars taking place at the Stretch Yoga Center in Granby, MA. Click here for more details!
Many thanks to Steve Pfarrer and the staff at Hampshire Life for featuring me in their ID section of the magazine! Click on the image below if you'd like to read the article:
Hampshire Life ID

Blaze the trail back to your beautiful self with ACE Certified Personal Fitness Trainer Jessica Berger, RN, RYT, CPFT. If you want to gain strength, enhance endurance, improve posture, sleep better and improve your overall well-being, then working with a Personal Fitness Trainer may be just what you need.

Jessica Berger’s past work as Registered Nurse complements her status as a Fitness Professional. She provides you with the safest possible instruction, insured through The American Council on Exercise. You will receive a comprehensive regimen tailored to your own fitness goals in a friendly, motivating atmosphere. 

Total Fitness Package Includes:
Comprehensive Fitness Assessment - of endurance, muscular strength, flexibility, body fat percentage, and blood pressure. Assessments are the key to unlocking your potential by identifying areas of strength and areas of imbalance.

Individualized Program Design:
Your program design is shaped by your physical assessment, future goals, and personal preferences. Optimize time and convenience by working out in the privacy of your own home. Success is maximized through continual evaluation and upgrades of your personal program.

Professional Referral Network Access:
The most appropriate ancillary professional care in Nutrition, Counseling, and Physical Therapy.

About the trainer:
Jessica Berger’s Personal Fitness Training and Yoga teaching is informed by 18 years of healthcare experience and eleven years of classical dance training. Her Nursing background includes practice in Psychiatrics, Pediatrics, Orthopedics, Geriatrics, Med-Surg, and Nursing Education. She has published numerous articles on health and fitness and presented curriculums to the Smith College Summer Science Program, YWCA, DSS, NELCWITT, the Massachusetts Teachers Association, the Massachusetts Nursing Association, and the Sisters of Providence Health Care Systems. Additionally, she holds degrees in Philosophy and Women’s Studies.

In the year 2002, Jessica left her career in nursing as Staff Development Coordinator and Quality Assurance Manager for Mount Saint Vincent Nursing Home to become a Certified Yoga Teacher with the National Yoga Alliance and an ACE Certified Personal Fitness Trainer. A graduate of Mama Nirvana’s Yoga Teacher Training, Jessica is also a Kripalu Certified Prenatal Yoga Teacher. She views Yoga Teaching and Personal Fitness Training as the penultimate fulfillment of her quest to support public health and wellness through prevention.

For the last six years, Jessica has maintained a meditation practice in the Sufi tradition under the guidance of Yasodhara Lillydahl. Jessica has taught yoga and meditation to children, adults, and seniors at schools, senior centers, gyms, yoga studios, and homeless shelter. She provides home-based personal fitness training programs in the community. She lives in Easthampton with her beloved husband, Dan.

Jessica Berger’s mission is to cultivate public health through fitness training.

Contact Information:
Jessica Berger, RN
P.O. Box 148
South Deerfield, MA 01373

E-Mail: jessica@jessicaberger.com
413-527-1869