Jessica Sarfaraz Berger - Meditation and Yoga Instructor

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I'm very happy to announce that my stress reduction CD, "Sublime Relaxations", is available now - click here for more information!

"The creation of 'Sublime Relaxations' by Jessica Berger is refreshing and creative. It is a body of work that brings you to a place of peace and tranquility. This CD allows you to manage your stress, experience an increased sense of awareness, and a greater sense of well being.

"I highly recommend 'Sublime Relaxations' for all who meditate and those learning meditation for it truly is a gift for your soul."

Christine Jette
Nurse Educator Big Y Foods

About the instructor:
Jessica Berger is a Registered Nurse, Registered Yoga Teacher, and Kripalu Certified Prenatal Yoga Instructor. Her practice in nursing has included Pediatrics, Orthopedics, Medical/Surgical, Behavioral Health, Nursing Education, and most recently Wellness Nursing at Canyon Ranch in Lenox. She is the recipient of the Kay Sculley award for Outstanding Achievement in Clinical and Academic Nursing. Jessica has published numerous articles on health and fitness and presented curriculums for Smith College Summer Science Program, the Massachusetts Teacher’s Association, the Massachusetts Nurses Association, the YWCA, and the Department of Social Services.She is an adjunct faculty member at the Hartsbrook School where she teaches High School Health and Wellness. Jessica's yoga classes include prenatal yoga, flow yoga, chair yoga, and yoga for people with multiple sclerosis. She lives in the Pioneer Valley with her beloved husband Dan.

Contact Information:
E-Mail: jessercize@yahoo.com
413-527-1869