Meditation Made Easy - Monday June 30 & Monday July 7 - Time: 7:30-8:30 PM
A regular meditation practice can help you stay focused, calm and clear amidst chaos. Meditation creates an oasis where you can view your life with detachment, cultivating peace, happiness and health. It can also empower you to make healthy changes in your life. This short, free meditation class will show that there is no wrong way to meditate. Instead of teaching “one right way” to meditate, Jessica Berger, RN, CPFT, RYT will share 10 different types of meditations so that you leave with at least one or two practices that suit you. In addition to the meditations, there will be a discussion on how to create sacred space, handouts, and a question and answer period. Wear comfortable clothes and bring a shawl. For further information, call Jessica at 413-527-1869 or Gayle at 413-467-9944. Space is limited.

Location: Stretch Yoga Center, 183 West State Street, Route 202, Granby

Dates: Monday June 30th AND Monday July 7th

Time: 7:30-8:30 PM

Registration: $20.00 will cover both classes; you can pay in advance at Stretch Yoga Center during hours of operation, or online through Paypal by clicking the button below: