Are you interested in avoiding the negative effects of stress on behavior, health and attitude? Then Stress Reduction and Meditation is an opportunity to cultivate habits that lead you away from addictive or mindless habits towards freedom. During this supportive and non-judgmental class, participants will get the opportunity to learn numerous modalities to promote deep relaxation and self-care. Students will explore techniques that they can use throughout their lifetime.

“I enjoy my classes and the instructor goes out of her way to make sure we get the most out of the session. It’s particularly helpful in eliminating my sleepless nights, and I’m more at peace with myself.”
-Dick Caruso

“I have honestly enjoyed everything so far, the techniques work and are skills I can use always. I can’t wait to keep learning more. The timing of Jessica teaching this class is so meaningful, useful and helpful to me. A blessing!”
-Sue Mulry

“Like the variety of information and techniques- the support of the teacher as well as the students - the opportunity to explore myself and have someone with knowledge answer and clarify… it is very comfortable”
- Anonymous

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