Talk About the Trainer

Dear Jessica,
After recently learning I am diabetes-free, I would like to thank you for your help, advice and encouragement. I told my endocrinologist Dr. Jeffrey M. Korff that along with the walking, I took a yoga class. During the class, you also shared your knowledge as a registered nurse and personal trainer. The class really helped strengthen my body up after some pretty strenuous times when the adrenal gland had to get its act back together. Different postures were modified and suggested so I could receive maximum benefit. I plan to continue yoga as long as I can. So, thanks to Dr. Korff and you, I am so grateful for both of you helping me get back to a healthier, happier lifestyle.
Sincerely,
Glenda Brooks

"I began working with Jessica over a year ago. My blood pressure was soaring, my energy level was ridiculously low, and I basically felt unhealthy and unenthusiastic about just about everything. I must admit my progress was slow. It took quite a while for me to be enticed into exercising regularly and I was absolutely positive I would never enjoy it. Jessica paid such close attention to the totality of who I am. She took into consideration my personality, my propensities, my goals - and crafted several successive personal programs to engage me and keep me working - taking baby steps towards my objectives. Jessica actually made exercising fun. I can't begin to explain how much better I feel about myself these days. My blood pressure is normal. I exercise regularly on my own and weekly with Jessica. I eat healthier. My clothes fit better. And most importantly, I am happier. So... a great big THANK YOU to Jessica for being able to shift according to my needs, for being incredibly patient, and for being an absolute joy to work with!"
Natalie Sowell
Professor, Hampshire College

“Thanks again Jessica. I really appreciated you, all your knowledge and your encouragement. I believe you’ve made a lasting difference in my health for life.”
Doreen Warren Rivera

"This fitness program is truly designed for the individual. I am amazed at how well the program suits me. My program makes exercise a joy versus a chore! Thanks Jessica!"
Nancy Johnson

"Thank you Jessica for all your help. It's wonderful to know I can use my body for fitness and to relieve my back pain. My back pain is almost gone. I didn't think it would have decreased this much in such a short amount of time. Your program is challenging, but in the greatest way. I'm proud of our accomplishment. Thank you so much!"
Brianna Capen, 18 years old

"Jessica - your personal fitness services are unique and invaluable. This is a perfect option for many of us in leadership positions who need someone to lead them."
Deborah Kruger
CEO, PsychBilling, Inc.

"This was the first time I met with a trainer that understood my body and my psychology well. She is extremely sincere and very knowledgeable and she was amazing at understanding my needs; she was always very sensitive and encouraging in tailoring the program to me. I highly recommend Jessica!"
Yaminette Diaz
Senior Nutrition Fellow, Mount Holyoke College

"Several years ago, when I was in my late 40s, I developed chronic pain in my left hip. It was painful to sit, painful to walk and the pain kept me awake at night. I saw my doctor, who determined I wasn't suffering from any kind of illness, and I was referred to physical therapy.

"That began a process that repeated itself for years. I would attend physical therapy for several weeks, the pain would subside, and 3 or 4 months later the pain would return. I'd start physical therapy again and repeat the process. At one point a physician's assistant suggested I learn to live with it because it wasn't unusual for people my age to have chronic pain!

"Over time, my physical activity diminished more and more. Then last summer my husband and I took a walk on the new bike path in Easthampton. After walking for 5 minutes I knew I was in trouble. We turned around and by the time we reached our car, I was in such pain I could barely stand.

"It was the next day, at a health fair in Easthampton, that I met Jessica. She was standing at a table, explaining to a group of women that she provided personal fitness training to people in their homes. I was so excited! After the women left, I stepped up and told Jessica about my problem. I half expected her to tell me that I wasn't a good candidate for fitness training, but her response was exactly the opposite. That same day I set up my first appointment with Jessica to get started.

"It was one of the best decisions I ever made. Jessica started working with me on a stretching routine as well as exercises to strengthen my core muscles. Nothing that we did ever left me sore or aggravated my hip.

"I've been working with Jessica a year now. I'm dramatically stronger, more limber, and I have virtually no hip pain. On the rare occasions when it does bother me, I use the stretching exercises that Jessica taught me and it clears up immediately. I'm back to being physically active and I am so much happier! I can't recommend Jessica highly enough!"
B. R., Easthampton, MA

“You have helped me in enormous ways, and you’ve risen to the challenges of trying to find and figure out what works for me, with energy, enthusiasm, flexibility, and very much skill and expertise. No one could have done it better. I appreciate it all, and you, tremendously, and I would recommend you to anyone.”
F. R., Amherst, MA

“Jessica takes care of the whole person. Not only is she extremely knowledgeable in exercise, but she is able to design a program based on an individual’s personal needs, regardless of medical and/or mental health issues. Even when you may not believe in yourself, Jessica always will. Jessica finds the positives in every situation.”
G. V., Northampton, MA

“Jessica Berger is an excellent teacher. She brings so much enthusiasm to each class. She really cares about the quality of the class and the health of the students. Also super enjoyed the cardio-dance course last week.”
April Gallagher

“The class cardio-dance was wonderful! I have been waiting for a class like that which combines dance and aerobics and am so happy that we now have one.”
Dr. Kenda Kroodsma

“Superb class. Lots of variations. Lovely floor exercises to enhance one’s strength. Good fun. Ends with a nice relaxation and meditation. Thanks, Jessica!”
Colleen Petursson, RN

“This class has helped my hip.”
Fred Pinard

“Thank you for getting me moving again - with joy! And thank you for your wonderful smile.”
Polly Peterson

“Jessica is very knowledgeable about adjusting activities to fit participants - I felt secure doing her activities - also class is lots of fun! She makes it that way - time flies!”
Medicine Balls Class student, Universal Health and Fitness

“This class is the best!”
Dance Jubilee student, JFK Middle School

“What a workout it was! It was fun. Thank you very much for such a good time!”
Dance Jubilee student, JFK Middle School

“I liked how when I couldn’t do something she helped make it a little easier.”
Dance Jubilee Student, JFK Middle School